Adapt your training to your sleep, lifestyle, training and fuel. Every session prescribed to your body today.
Free during beta. Reserve founding pricing for launch.
Friday -- Easy
Plan
8km easy at 5:10/km
Today's prescription
6km easy at 5:20/km
Thursday's padel counts as load. Friday stays useful, but the volume comes down.
WHOOP recovery and Oura sleep data set the ceiling for every session. Red day? The plan dials back. Green? Push on.
Your plan holds its shape. If you play padel on Thursday, Friday still trains - just with the right adjustment. The prescription adapts, not the calendar.
Low carbs before tempo? Pace eases. High protein streak? Recovery improves. Your nutrition data completes the picture.
Tuesday is still intervals. Thursday is still tempo. The structure of your plan never changes. But the pace, volume, and recovery between reps adapts every single day based on how your body is performing right now.
Daniels VDOT pacing. Pfitzinger periodisation. Polarised distribution. Not guesswork.
Tuesday -- Intervals
Plan
8x800m at 3:45/km, 90s recovery
Today's prescription
6x800m at 3:50/km, 2min recovery
Why
Recovery 42%. Sleep 5.8h. HRV 15% below baseline. Protecting Thursday's tempo.
Everyone can join Paced beta for free right now. If you want the reduced founding rate when paid plans launch, reserve one of the first 100 spots here.
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Founding 100 locks the reduced launch rate forever.
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Founding 100
… spots left
Beta is free right now. Reserve one of the first 100 founding spots and we'll offer you the reduced rate when paid plans launch.
No payment today. We'll contact you before anything paid goes live.